The results are in, we absolutely depend on fruits and vegetables daily for good health! These wonderful gifts of God's earth are chalk full of important vitamins, minerals, phytonutrients like quercetin and lutein, polysterols, polyphenols, and antioxidants, as well as healthy sugars and fiber...
Walking is an easy and simple way to start laying a foundation for optimum health. Walking offers a number of health benefits without having to work up a sweat...