Until recently, the supremacy of 8 to 9 hours of uninterrupted sleep for optimum health has gone unchallenged...
For men, having enough testosterone is about more than being macho or "ripped," it's about health and quality of life. Testosterone is a hormone (a cellular messenger) that plays a vital role in bone density, red blood cell production, mental acuity...
While generally, unprocessed foods are healthier than manufactured ones, science is often successful at manufacturing exact replicas of micronutrients (like vitamin C). Synthesization in a lab...