The USDA recommends that we eat 3-5 servings of fruits and vegetables each day, but only 33 percent of Americans are reaching this goal.
A few tips to get out of those slumps and gain the motivation to get moving!
Use these tips to make the occasional baked good indulgence a healthier experience.
Green tea is very minimally processed and has been used to promote health in China for over 4000 years.
Are you training for a race or find yourself hitting a running plateau? Cross-training might be just they key to increase your performance.
A community is basically a network of people that forms a support system that benefits the entire group...
Learn the strength training exercises that will make you a faster and less injury-prone runner.
There are many potential health benefits of exercising outside instead of in a gym, including improved vitality, sustainability, and mood...
Can we really make up for our relative inactivity by working out for an hour a day? Learn how to boost your metabolism and throughout the day.
Do you ever wonder when you crawl under the covers at night, why you can't fall asleep right away? Implement these habits to help you get better rest.