An apple is super easy to take on the go and due to the nutrients packed in this juicy fruit, apples wake you up...
Yes, almonds contain a high amount of fat, but are almonds fattening? Read this article to find out why the answer isn't quite that simple...
If you're running in cold weather, don’t make the same mistakes I did. It's possible to have a good run no matter what the temperature.
It is time to start considering the risk of vitamin D deficiency -- winter is coming, and the days are getting shorter and a tad drearier...
Discover all the amazing health benefits pumpkin seeds offer, from supporting prostate health to boosting the immune system...
The USDA recommends that we eat 3-5 servings of fruits and vegetables each day, but only 33 percent of Americans are reaching this goal.
A few tips to get out of those slumps and gain the motivation to get moving!
Use these tips to make the occasional baked good indulgence a healthier experience.
Green tea is very minimally processed and has been used to promote health in China for over 4000 years.
Are you training for a race or find yourself hitting a running plateau? Cross-training might be just they key to increase your performance.