An apple is super easy to take on the go and due to the nutrients packed in this juicy fruit, apples wake you up...
Yes, almonds contain a high amount of fat, but are almonds fattening? Read this article to find out why the answer isn't quite that simple...
If you're running in cold weather, don’t make the same mistakes I did. It's possible to have a good run no matter what the temperature.
It is time to start considering the risk of vitamin D deficiency -- winter is coming, and the days are getting shorter and a tad drearier...
Discover all the amazing health benefits pumpkin seeds offer, from supporting prostate health to boosting the immune system...
The USDA recommends that we eat 3-5 servings of fruits and vegetables each day, but only 33 percent of Americans are reaching this goal.