Milk thistle -- is there real medicinal value to this old herbal remedy?
As we get older our digestion becomes less efficient, causing us to need more vitamin B12 in our diet. L
Did you know that bacteria in your gut can transform fiber, via bacterial fermentation, into a healthy fat called butyric acid?
Anthocyanins are antioxidant pigments found in brightly colored plants and have tremendous anti-aging effects. Discover their benefits:
The health benefits of turmeric have been known for thousands of years. Indeed, this pungent spice has long been used throughout Europe, Asia and Africa to treat maladies ranging from wounds to cancer.
Try these green tea recipes to add amazing health benefits and flavor to your favorite meals, snacks, sides and drinks.
By using the best popping method and adding some nutritious ingredients to your popcorn, you'll have a healthy and delicious snack...
With enough sunlight and good health habits, you can typically alleviate seasonal affective disorder or banish it altogether...
The health benefits of ginger may not be as well known to you as its spicy taste, which can pep up everything from salads to casseroles...
The health benefits of rosemary abound, making this spice much more than just as an aromatic addition to countless beloved recipes...