What do you think the world's longest lived people have in common? It might not be what you think...
In our society the prefix "ultra" has a primarily positive connotation...
Will you let the heat keep you from getting out and exercising?
They more connected we are to our own food production the healthier we will be.
The beauty of using a manual pour over is that it brings out the full spectrum of delicious flavors...
"Organic" is a buzz word in the fitness world, among health nuts, and in the media, but sometimes when trendy words get thrown around their meanings gets muddled.
Visualization is one of those skills that few people practice and even fewer master...
It's pointless to stress your personal finances to take trip that's supposed to be relaxing, especially when doing so will only create more stress later on...
If you're not squatting, either your bodyweight or free weights, you should be!
If cholesterol has so many health benefits, then why is it associated with cardiovascular disease?