Whether you've never been backpacking before or you've logged hundreds of miles on the trail, it's always a good idea to have a checklist.
What is a Biblical Diet? During my pursuit of optimum health and living responsibly, I've read about and tried a number of different diets. Many of them were extremely restrictive, difficult to follow, and overly time consuming...
During the past few years of my barefoot running career, barefoot running has taken off in popularity.
Backpacking is probably one of the best things you can do for your health. It fulfills nearly all the principles of Creation Based Health in one activity...
If you need to lose some extra body fat or get in better cardiovascular shape, there's an easy solution that will cause you to lose 1lb per week, that's about 50lbs in a year, while simply commuting to work!
While the program is primarily used by military personnel to obtain a perfect physical fitness test (PFT) score of 20 pull-ups in a row, it is also a great program for rock climbers or anyone wanting to build upper-back and arm strength...
Ahhhh, there's nothing like a fresh cup of coffee to wake up with or to provide that extra boost of energy during the day...
During this era of modern agriculture, topsoil supplies are being depleted at an alarming rate...
Breathing in phytoncide-rich air has positive immunological effects...
For three months I have been doing everything I can to prepare my body to be the healthiest place possible for a precious baby from God (hopefully soon)...