n addition to forming an incredibly strong and lightweight skeleton, our bones play an active role in a number of hormonal and metabolic functions that are crucial for the body's overall vitality and longevity...
I don't know about you, but pumpkin pie is one of my favorite holiday desserts. It goes well with coffee, has great texture, and has just the right amount of sugar and spice.
If you like black pepper, basil, or salmon, you'll love this meal...
While it's gained a bit of a reputation as a "girly" food, yogurt is a super food that packs significant health benefits for nearly everyone, from housewives to football players...
These essential fatty acids (meaning your body can't produce them), cause a cascade of beneficial anti-inflammatory (or mildly inflammatory) actions in the body. In order to obtain their benefits, however, they must be consumed in a high amount...
One of the riskiest and increasingly common types of jobs in the world is the all too coveted desk job...
If you opened this blog out of pure curiosity or skepticism about the title, that's understandable. Connecting to the earth for "healing energy" sounds more like a belief from a New Age religion, than something that belongs to the realm of scientific discovery or that glorifies God as creator...
While it might be difficult to believe that someone created a functional bicycle entirely out of cardboard, that's exactly what Israeli engineer, Izhar Gafni was able to accomplish...
Electronic devices, like computer screens, emit an artificial blue light that is incredibly disruptive to the body's natural sleep cycle...
There is a misconception, pehaps a result of the low-fat craze or the desire to blame our health problems on one cause, that whole fat dairy causes increased body fat and a number of other health problems...