We absolutely depend on sunshine for health! When exposed to the sun, our skin produces a plentiful amount of a potent form of Vitamin D, which has hundreds of different roles in the body (including protecting against skin cancer)...
As in the fairy tale, the question in real life isn't "Am I beautiful?" It's almost always "Am I beautiful compared to others?" or "Am I more attractive/desirable than others?"
Are omega-3s another one food wonder, a marketing scheme, or are they legitimately important for health?
Whole grains and seeds have played an important role in people's diets for thousands of years. Today, however, there's some legitimate concern about eating grains/seeds...
We've all experienced days when our thinking and memory were a bit sluggish and other days when our minds seemed to be functioning at full-throttle. Wouldn't it be nice to have more days with clarity of mind and full-throttle thinking?
The most affordable and accessible foods with the highest concentrations of phytoecdysteroids are spinach, quinoa, and suma root.  These plants contain high amounts of a powerful and naturally occurring form of phytoecdysteroid known as b-ecdysterone or 20-hydroxyecdysone...
veryone wants to happy, and most probably wouldn't mind being happier than they are right now. Yet, happiness goes up and down with the situations of daily life...
While having children is a great joy, life with children can be a difficult adjustment.  It can be challenging to balance the important things in life and establish healthy routines with a family...
For those of you who aren't familiar with it, the Master Cleanse is a popular detox diet, touted to have all kinds of health benefits. But does it really work?
We all know it's unhealthy to eat too much sugar, but now we're starting to understand how unhealthy some sugars really are...