Get stoked enough to make real changes.

We all want quick fixes. Who wouldn't? Unfortunately, mounds of research indicate that there aren't any quick fixes when it comes to health. Most people (over 90%) who lose weight via a fitness program or diet plan gain it back within a few years. The only way to become your healthiest self (which isn't about weight) is to make changes to your lifestyle. Our hope is to provide educational and inspiring content that will help you make many small choices that lead to a healthy lifestyle over time. We look forward to your engagement and feedback!


Healthy eating
The reality is that there is a lot of misinformation. As our world has been industrialized, so has our food system. Learn the one rule necessary for eating healthy.
Coconut oil has nourished healthy nations for thousands of years. This tropical oil was highly regarded for its flavor, and its antibacterial and immunity-boosting properties...
As of Tuesday, June 18th the American Medical Association (AMA) declared obesity a disease...
According to the saturated fat myth, saturated fats must be bad for us. After all, that is what we have been told for so long...