Coffee's a dangerous concoction of delicious and addictive substances; it also happens to have some great health benefits...
Knowing how to prevent and cure shin splints will keep you in the game, allowing you to enjoy the fitness and sports activities you love...
Learn how to perform the Tabata Protocol, which completely shocks your system, leaving it confused and unbelievably tired in only 4 minutes.
The weekends are a time to rest, relax, recuperate, but we've made them a time to vacate our to literally abandon many of our values and convictions.
For many people the morning is the worst time of the day. We'd like to share a few tips that can make waking a little easier...
There are a number of studies that indicate neck adjustments can damage the cervical artery. Do the risks outweigh the benefits?
FInd out how long you need to rest between sets. Whether your goal is power-lifting, strength-building, or toning, the right amount of rest is key!
Strength-training can be a long and tedious process, but there are a number of techniques that can help you increase strength quickly...
Your spine is a miraculous network of layered soft and dense connective tissue. Each layer has a purpose and needs to be protected.
Mainstream medicine and commercial health companies claim to have "solutions" for lower back pain. Beware of ineffective treatments and misinformation!