Get stoked enough to make real changes.

We all want quick fixes. Who wouldn't? Unfortunately, mounds of research indicate that there aren't any quick fixes when it comes to health. Most people (over 90%) who lose weight via a fitness program or diet plan gain it back within a few years. The only way to become your healthiest self (which isn't about weight) is to make changes to your lifestyle. Our hope is to provide educational and inspiring content that will help you make many small choices that lead to a healthy lifestyle over time. We look forward to your engagement and feedback!


Non-toxic laundry detergent is definitely something that can be made easily and affordably...
Feeling achy? Tired? Stressed? Overwhelmed? Groggy? Have you ever wondered if toxins are weighing your body down?
Lately, as I’ve been reading various online articles and forums, I’ve come across several phrases I had not heard before: “no-poo,” “low-poo,” and “co-washing” amongst other savvy terms, I’m sure.
As a person with thin, picky hair, I have struggled with finding just the right shampoo and conditioner...
This easy, week-night dinner is packed with vitamin C, vitamin K, and potassium.
As a complete protein, the quinoa in this refreshing chilled salad provides the nutrition you need in a meatless dish.