With the oceans becoming increasing polluted and overfished, it's important to be aware of which types of seafood are safe to eat and are caught with concern for God's creation.
With anxiety and depression cases reaching record numbers, society has an exploding mental health problem. Can exercise help curb the trend?
There are many potential health benefits of exercising outside instead of in a gym, including improved vitality, sustainability, and mood...
Learn about the health benefits of sardines. Discover why you should include this low-mercury, sustainable food in your diet.
Get inspired to make use of walking meetings by watching this quick video. Think outside the box by getting outside the box!
All fruits and vegetables start losing nutrient content as soon as they're harvested, some vegetables, however, lose their antioxidants faster...
Your source of motivation will also influence how hastily you quit, how doggedly you persist, and how you generally view physical activity.
Phytic acid or phytate (when in salt form) is one of the many phytochemicals found in nature that are considered non-essential nutrients, meaning they're not needed to sustain life.
Can we really make up for our relative inactivity by working out for an hour a day? Learn how to boost your metabolism and throughout the day.
Do you ever wonder when you crawl under the covers at night, why you can't fall asleep right away? Implement these habits to help you get better rest.