This is an incredibly savory and easy to make recipe.
Milk thistle -- is there real medicinal value to this old herbal remedy?
It's important to replenish the body with the right ratio of carbohydrates and electrolytes...
Studies reveal reading works of literary fiction can improve your social skills, develop your creativity, and improve your health.
Identify and prevent overtraining by learning the causes and symptoms of excessive fatigue and muscle breakdown.
Use these tips to make the occasional baked good indulgence a healthier experience.
As we get older our digestion becomes less efficient, causing us to need more vitamin B12 in our diet. L
Did you know that bacteria in your gut can transform fiber, via bacterial fermentation, into a healthy fat called butyric acid?
Anthocyanins are antioxidant pigments found in brightly colored plants and have tremendous anti-aging effects. Discover their benefits:
Green tea is very minimally processed and has been used to promote health in China for over 4000 years.