For those of you who aren't familiar with it, the Master Cleanse is a popular detox diet, touted to have all kinds of health benefits. But does it really work?
We all know it's unhealthy to eat too much sugar, but now we're starting to understand how unhealthy some sugars really are...
French fries, donuts, onion rings, and deep-fried twinkies - in the minds of the health conscious these words set off a mental alert system, signaling for self-control against the enemies of health...
Fartlek is a Swedish word that roughly translates to "gaseous propelled running." Just kidding...
A NASA study led by Dr. Wolverton and completed in 1989 once again revealed the power of God's creation for health.
I'm not a big fan of the microwave: I hate the sound it makes; the idea of stray microwaves damaging my cells kind of freaks me out, and it seems like microwaved food is always overcooked...
If you want to get off the couch, improve your cardiovascular health, lose some weight, and get outside while doing so - there's not much in the way of exercise that beats a nice run...
According to a 2005 study, 10% of Americans take antidepressants. If 10% are taking prescribed medication, how many more are suffering from depression without any treatment? Something is wrong with this picture...
In August 2010 I decided to change my life. Well, maybe it wasn’t that dramatic. I knew I didn’t like how I looked, how I felt or the example I was setting for my kids. I knew I wanted to lose weight, but the task seemed impossible...
During the last few years an assorted number of various high priced exotic foods have been marketed as "must buy" foods for optimum health...