While the program is primarily used by military personnel to obtain a perfect physical fitness test (PFT) score of 20 pull-ups in a row, it is also a great program for rock climbers or anyone wanting to build upper-back and arm strength...
Ahhhh, there's nothing like a fresh cup of coffee to wake up with or to provide that extra boost of energy during the day...
During this era of modern agriculture, topsoil supplies are being depleted at an alarming rate...
Breathing in phytoncide-rich air has positive immunological effects...
For three months I have been doing everything I can to prepare my body to be the healthiest place possible for a precious baby from God (hopefully soon)...
Eggs and other foods containing cholesterol have been given an extremely bad wrap over the past 30-years; yet, contemporary research is revealing that cholesterol might not be the cause of cardiovascular disease after all...
While shopping at local farmers' markets and buying produce through Community Supported Agriculture programs are the best ways to get the freshest and most sustainable products, Trader Joe's has some great organic and fair trade options...
We pay good money for fruits, vegetables, nuts, and meat, but are our bodies making the most out of all the nutrients they contain...
In Western culture we have a tendency to make sharp distinctions between the physical and spiritual world; yet, God's word and experience teach that body, soul, and spirit are uniquely intertwined...
The results are in, we absolutely depend on fruits and vegetables daily for good health! These wonderful gifts of God's earth are chalk full of important vitamins, minerals, phytonutrients like quercetin and lutein, polysterols, polyphenols, and antioxidants, as well as healthy sugars and fiber...