Phytic acid or phytate (when in salt form) is one of the many phytochemicals found in nature that are considered non-essential nutrients, meaning they're not needed to sustain life.
Can we really make up for our relative inactivity by working out for an hour a day? Learn how to boost your metabolism and throughout the day.
Do you ever wonder when you crawl under the covers at night, why you can't fall asleep right away? Implement these habits to help you get better rest.
The most common problems with many "warm-ups" is that they're either poorly designed, unchallenging, or mundane. But should the be scratched all-together?
We were so happily splashing about looking for sea turtles through our foggy snorkel masks that we didn't even notice the one that was right in front of us...
Mainstream medicine and commercial health companies claim to have "solutions" for lower back pain. Beware of ineffective treatments and misinformation!
Learn how to properly train your muscles to failure and what overload can do for your strength and performance.
Non-toxic laundry detergent is definitely something that can be made easily and affordably...
Tight hamstrings can be a… well, pain in the back of the legs. Learn how to prevent and address tight hamstring problems.