Get stoked enough to make real changes.

We all want quick fixes. Who wouldn't? Unfortunately, mounds of research indicate that there aren't any quick fixes when it comes to health. Most people (over 90%) who lose weight via a fitness program or diet plan gain it back within a few years. The only way to become your healthiest self (which isn't about weight) is to make changes to your lifestyle. Our hope is to provide educational and inspiring content that will help you make many small choices that lead to a healthy lifestyle over time. We look forward to your engagement and feedback!


Fortunately, a number of safe and natural supplements have also been show to reduce ADHD symptoms...
Melatonin may help get your master clock, sleep cycle and circadian rhythms all back on track and running like clockwork again...
Looking for a smarter and easier alternative to using paper towels? Here's an idea a few of my friends inspired me to put into action...
If you are weary of the stagnation of indoor running or the inflexible discomfort of hard pavement, you might consider trail running...
If you haven’t already, you may want to consider making the lat pulldown a staple of your exercise regimen...
Coffee's a dangerous concoction of delicious and addictive substances; it also happens to have some great health benefits...
Does "Royals" really represent a thoughtful critique of culture or is it more a reflection of youthful innocence combined with teenage angst?
The question is whether or not watching the news on TV or reading it in a newspaper is really a valuable habit.
Transforming your favorite comfort foods into a healthy meal can often be as easy as...
Urbanization -- pretty much everyone living in a developed country lives in a city and the consequences are drastic...