While the program is primarily used by military personnel to obtain a perfect physical fitness test (PFT) score of 20 pull-ups in a row, it is also a great program for rock climbers or anyone wanting to build upper-back and arm strength...
If you haven’t already, you may want to consider making the lat pulldown a staple of your exercise regimen...
The seated row with chest support strengthens the back while protecting against excessive strain and potential injury.
Identify and prevent overtraining by learning the causes and symptoms of excessive fatigue and muscle breakdown.
Learn the strength training exercises that will make you a faster and less injury-prone runner.
Wave surfing requires a unique combination of anaerobic and aerobic strengths...
Hand grip strength and one-armed lockout are the strongest predictors of rock-climbing performance...
FInd out how long you need to rest between sets. Whether your goal is power-lifting, strength-building, or toning, the right amount of rest is key!
Strength-training can be a long and tedious process, but there are a number of techniques that can help you increase strength quickly...
Your source of motivation will also influence how hastily you quit, how doggedly you persist, and how you generally view physical activity.