Get stoked enough to make real changes.

We all want quick fixes. Who wouldn't? Unfortunately, mounds of research indicate that there aren't any quick fixes when it comes to health. Most people (over 90%) who lose weight via a fitness program or diet plan gain it back within a few years. The only way to become your healthiest self (which isn't about weight) is to make changes to your lifestyle. Our hope is to provide educational and inspiring content that will help you make many small choices that lead to a healthy lifestyle over time. We look forward to your engagement and feedback!


There are three exercises that everyone should be doing in some form at least a couple of times per week...
You don't have to spend hours on the treadmill or run miles and miles at the break of dawn before work to loose weight and get healthy.
The most affordable and accessible foods with the highest concentrations of phytoecdysteroids are spinach, quinoa, and suma root.  These plants contain high amounts of a powerful and naturally occurring form of phytoecdysteroid known as b-ecdysterone or 20-hydroxyecdysone...
While the program is primarily used by military personnel to obtain a perfect physical fitness test (PFT) score of 20 pull-ups in a row, it is also a great program for rock climbers or anyone wanting to build upper-back and arm strength...
If you haven’t already, you may want to consider making the lat pulldown a staple of your exercise regimen...
The seated row with chest support strengthens the back while protecting against excessive strain and potential injury.
Identify and prevent overtraining by learning the causes and symptoms of excessive fatigue and muscle breakdown.
Learn the strength training exercises that will make you a faster and less injury-prone runner.
Wave surfing requires a unique combination of anaerobic and aerobic strengths...
Hand grip strength and one-armed lockout are the strongest predictors of rock-climbing performance...