Use this calculator to estimate how many calories you need daily to maintain your current weight...
Calculate your one rep max using this calculator...
You can do hundreds of crunches, sit-ups, and buy all the latest "ab-blaster" type products out there, but they aren't going to help you target your excess stomach fat
If you're not squatting, either your bodyweight or free weights, you should be!
Maybe, with his love for beets, Dwight was on to something after all...
For men, having enough testosterone is about more than being macho or "ripped," it's about health and quality of life. Testosterone is a hormone (a cellular messenger) that plays a vital role in bone density, red blood cell production, mental acuity...
Should you use weight lifting straps for exercises like dead lifts, pull-downs, rows, and pull-ups? The answer is yes. Personally, I wish I would have known about weight lifting straps when I first started lifting... Weight lifting straps aren't the wimpy way out and they aren't cheating. Straps simply help you target the muscles you are trying to target. While grip strength is important, the main point of compound exercises like the dead lift isn't to develop stronger hands, it's to build strong leg, core, and back muscles...
Our ancestors practiced this ancient exercise on a regular basis, lifting stones and logs for shelter and other survival activities, but now we rarely do it as part of daily life.
Dancers know that even though a dance class is a great workout, most of all, it is fun! Move to the music, shake your hips, and let your cares go!
Feeling achy? Tired? Stressed? Overwhelmed? Groggy? Have you ever wondered if toxins are weighing your body down?