In August 2010 I decided to change my life. Well, maybe it wasn’t that dramatic. I knew I didn’t like how I looked, how I felt or the example I was setting for my kids. I knew I wanted to lose weight, but the task seemed impossible...
During the past few years of my barefoot running career, barefoot running has taken off in popularity.
Whether weight-lifting or loving my family, excellence requires a giving of self, risk, the chance of failure.
If you haven't heard about it yet, running barefooted is quickly becoming one of the newest trends in running! For entertainment value, if nothing else, numerous news channels and newspapers have covered the growing phenomenon.
Exercise enthusiasts may pose the question, “does the deadlift build muscle?” The short answer is yes, and to a noteworthy degree...
Exercises for pregnant women need not spell discomfort or exhaustion. Use the following soothing exercises to promote good health...
If you are weary of the stagnation of indoor running or the inflexible discomfort of hard pavement, you might consider trail running...
Knowing how to prevent and cure shin splints will keep you in the game, allowing you to enjoy the fitness and sports activities you love...
The seated row with chest support strengthens the back while protecting against excessive strain and potential injury.
A few tips to get out of those slumps and gain the motivation to get moving!