The seated row with chest support strengthens the back while protecting against excessive strain and potential injury.
A few tips to get out of those slumps and gain the motivation to get moving!
The research indicates the body has a very specific response to cold water immersion and that ice baths may be beneficial..
Learn the strength training exercises that will make you a faster and less injury-prone runner.
Wave surfing requires a unique combination of anaerobic and aerobic strengths...
Hand grip strength and one-armed lockout are the strongest predictors of rock-climbing performance...
Strength-training can be a long and tedious process, but there are a number of techniques that can help you increase strength quickly...
Looking for a way to loosen, massage, elongate, and maintain problematic muscle tissue areas?
With the trend in low-carb diets, many are questioning carbohydrate loading for endurance. The evidence suggests it's still the way to go.
Your spine is a miraculous network of layered soft and dense connective tissue. Each layer has a purpose and needs to be protected.