With anxiety and depression cases reaching record numbers, society has an exploding mental health problem. Can exercise help curb the trend?
Can we really make up for our relative inactivity by working out for an hour a day? Learn how to boost your metabolism and throughout the day.
The most common problems with many "warm-ups" is that they're either poorly designed, unchallenging, or mundane. But should the be scratched all-together?
Learn how to properly train your muscles to failure and what overload can do for your strength and performance.
Tight hamstrings can be a… well, pain in the back of the legs. Learn how to prevent and address tight hamstring problems.
Use this calculator to estimate how many calories you need daily to maintain your current weight...
Calculate your one rep max using this calculator...
You can do hundreds of crunches, sit-ups, and buy all the latest "ab-blaster" type products out there, but they aren't going to help you target your excess stomach fat
If you're not squatting, either your bodyweight or free weights, you should be!