With the trend in low-carb diets, many are questioning carbohydrate loading for endurance. The evidence suggests it's still the way to go.
Maybe, with his love for beets, Dwight was on to something after all...
In August 2010 I decided to change my life. Well, maybe it wasn’t that dramatic. I knew I didn’t like how I looked, how I felt or the example I was setting for my kids. I knew I wanted to lose weight, but the task seemed impossible...
During the past few years of my barefoot running career, barefoot running has taken off in popularity.
If you haven't heard about it yet, running barefooted is quickly becoming one of the newest trends in running! For entertainment value, if nothing else, numerous news channels and newspapers have covered the growing phenomenon.
If you are weary of the stagnation of indoor running or the inflexible discomfort of hard pavement, you might consider trail running...