Get stoked enough to make real changes.

We all want quick fixes. Who wouldn't? Unfortunately, mounds of research indicate that there aren't any quick fixes when it comes to health. Most people (over 90%) who lose weight via a fitness program or diet plan gain it back within a few years. The only way to become your healthiest self (which isn't about weight) is to make changes to your lifestyle. Our hope is to provide educational and inspiring content that will help you make many small choices that lead to a healthy lifestyle over time. We look forward to your engagement and feedback!


With the trend in low-carb diets, many are questioning carbohydrate loading for endurance. The evidence suggests it's still the way to go.
Maybe, with his love for beets, Dwight was on to something after all...
During the past few years of my barefoot running career, barefoot running has taken off in popularity.
If you haven't heard about it yet, running barefooted is quickly becoming one of the newest trends in running! For entertainment value, if nothing else, numerous news channels and newspapers have covered the growing phenomenon.
If you are weary of the stagnation of indoor running or the inflexible discomfort of hard pavement, you might consider trail running...