Whether weight-lifting or loving my family, excellence requires a giving of self, risk, the chance of failure.
Exercise enthusiasts may pose the question, “does the deadlift build muscle?” The short answer is yes, and to a noteworthy degree...
The seated row with chest support strengthens the back while protecting against excessive strain and potential injury.
Learn the strength training exercises that will make you a faster and less injury-prone runner.
Wave surfing requires a unique combination of anaerobic and aerobic strengths...
Hand grip strength and one-armed lockout are the strongest predictors of rock-climbing performance...
Strength-training can be a long and tedious process, but there are a number of techniques that can help you increase strength quickly...
The most common problems with many "warm-ups" is that they're either poorly designed, unchallenging, or mundane. But should the be scratched all-together?
Learn how to properly train your muscles to failure and what overload can do for your strength and performance.