Coconut oil can be used for eating, applying topically, and even household cleaning.
Milk thistle -- is there real medicinal value to this old herbal remedy?
Studies reveal reading works of literary fiction can improve your social skills, develop your creativity, and improve your health.
Use these tips to make the occasional baked good indulgence a healthier experience.
The body releases oxytocin when you're under stress, and it actually causes the body to crave physical touch and social interaction...
Is stress always unhealthy? According to the latest research, how we perceive stress is a greater factor of disease than stress itself...
The research indicates the body has a very specific response to cold water immersion and that ice baths may be beneficial..
The weekends are a time to rest, relax, recuperate, but we've made them a time to vacate our to literally abandon many of our values and convictions.
Learn how icing speeds recovery at the cellular and the broader physiological level. Then learn the best icing practices.
Improve your health and life by practicing expansive, open, and confident posture.