Improve your health and life by practicing expansive, open, and confident posture.
Healthy eating
The reality is that there is a lot of misinformation. As our world has been industrialized, so has our food system. Learn the one rule necessary for eating healthy.
More than ever, people are interested in knowing the makeup of there genetic code...
The truth of generosity is much more paradoxical and freeing than the simple logic of self-preservation...
As of Tuesday, June 18th the American Medical Association (AMA) declared obesity a disease...
Do you find yourself trying to avoid sugary foods for most of the day but then end up bingeing on a king size candy bar or a 32 oz soda?
Beta glucan is a powerful little fiber molecule that has several potential health benefits...
Recently I discovered an excellent interval timer (which I use for outdoor sprints) called "Seconds Pro," so I thought I would share...
If you needed another reason to avoid drinking dehydrating, addicting, and fattening sodas, we might have one for you...
The yogurt sitting in your refrigerator seems like a modest health choice but may not be as wise as you think...