The body releases oxytocin when you're under stress, and it actually causes the body to crave physical touch and social interaction...
Is stress always unhealthy? According to the latest research, how we perceive stress is a greater factor of disease than stress itself...
The research indicates the body has a very specific response to cold water immersion and that ice baths may be beneficial..
The weekends are a time to rest, relax, recuperate, but we've made them a time to vacate our to literally abandon many of our values and convictions.
Learn how icing speeds recovery at the cellular and the broader physiological level. Then learn the best icing practices.
Improve your health and life by practicing expansive, open, and confident posture.
Healthy eating
The reality is that there is a lot of misinformation. As our world has been industrialized, so has our food system. Learn the one rule necessary for eating healthy.
More than ever, people are interested in knowing the makeup of there genetic code...
The truth of generosity is much more paradoxical and freeing than the simple logic of self-preservation...
As of Tuesday, June 18th the American Medical Association (AMA) declared obesity a disease...