Do you find yourself trying to avoid sugary foods for most of the day but then end up bingeing on a king size candy bar or a 32 oz soda?
Beta glucan is a powerful little fiber molecule that has several potential health benefits...
Recently I discovered an excellent interval timer (which I use for outdoor sprints) called "Seconds Pro," so I thought I would share...
If you needed another reason to avoid drinking dehydrating, addicting, and fattening sodas, we might have one for you...
The yogurt sitting in your refrigerator seems like a modest health choice but may not be as wise as you think...
I never would have thought that performing an activity as benign as typing or applying a small amount of pressure to a mouse could cause immobilizing pain and numbness...
I'm tired of being told not to put too much salt on my food. Personally, I love salt. It brings out the delicious flavors of my favorite savory foods...
The gluten-free diet is undoubtedly a trend right now.  Gluten-free sections are sprouting up in supermarkets across America, and gluten-free options at restaurants are all the rage.  Yet, despite the popularity of going gluten free...
People seem to think that drinking a serving of fruit juice is equivalent to eating a serving of whole fruit...
The ideal cleanse will flush out the digestive system, give the liver and kidneys a rest, promote a healthy metabolism, provide restorative nutrients for every cell in the body, and serve as a jump start toward healthier eating habits...