I never would have thought that performing an activity as benign as typing or applying a small amount of pressure to a mouse could cause immobilizing pain and numbness...
I'm tired of being told not to put too much salt on my food. Personally, I love salt. It brings out the delicious flavors of my favorite savory foods...
The gluten-free diet is undoubtedly a trend right now.  Gluten-free sections are sprouting up in supermarkets across America, and gluten-free options at restaurants are all the rage.  Yet, despite the popularity of going gluten free...
People seem to think that drinking a serving of fruit juice is equivalent to eating a serving of whole fruit...
The ideal cleanse will flush out the digestive system, give the liver and kidneys a rest, promote a healthy metabolism, provide restorative nutrients for every cell in the body, and serve as a jump start toward healthier eating habits...
We've all experienced days when our thinking and memory were a bit sluggish and other days when our minds seemed to be functioning at full-throttle. Wouldn't it be nice to have more days with clarity of mind and full-throttle thinking?
For those of you who aren't familiar with it, the Master Cleanse is a popular detox diet, touted to have all kinds of health benefits. But does it really work?
We all know it's unhealthy to eat too much sugar, but now we're starting to understand how unhealthy some sugars really are...
I'm not a big fan of the microwave: I hate the sound it makes; the idea of stray microwaves damaging my cells kind of freaks me out, and it seems like microwaved food is always overcooked...
For three months I have been doing everything I can to prepare my body to be the healthiest place possible for a precious baby from God (hopefully soon)...