Get stoked enough to make real changes.

We all want quick fixes. Who wouldn't? Unfortunately, mounds of research indicate that there aren't any quick fixes when it comes to health. Most people (over 90%) who lose weight via a fitness program or diet plan gain it back within a few years. The only way to become your healthiest self (which isn't about weight) is to make changes to your lifestyle. Our hope is to provide educational and inspiring content that will help you make many small choices that lead to a healthy lifestyle over time. We look forward to your engagement and feedback!


While most people in U.S. are accustomed to using the modern toilet, there's reason to believe that squatting is superior to sitting for purposes of elimination. Toilets as we know them are a relatively modern invention - throughout history and in most of the world today, people squat to relieve themselves...
The health benefits of turmeric have been known for thousands of years. Indeed, this pungent spice has long been used throughout Europe, Asia and Africa to treat maladies ranging from wounds to cancer.
With enough sunlight and good health habits, you can typically alleviate seasonal affective disorder or banish it altogether...
There are number of home remedies for curing or relieving the symptoms of hemorrhoids, and icing hemorrhoids is one of them...
If you haven't read or listened to the NPR spot on reading literary fiction, it's definitely worth your time!