If you need to lose some extra body fat or get in better cardiovascular shape, there's an easy solution that will cause you to lose 1lb per week, that's about 50lbs in a year, while simply commuting to work!
Walking is an easy and simple way to start laying a foundation for optimum health. Walking offers a number of health benefits without having to work up a sweat...
Identify and prevent overtraining by learning the causes and symptoms of excessive fatigue and muscle breakdown.
Learn how to perform the Tabata Protocol, which completely shocks your system, leaving it confused and unbelievably tired in only 4 minutes.
There are a number of studies that indicate neck adjustments can damage the cervical artery. Do the risks outweigh the benefits?
Looking for a way to loosen, massage, elongate, and maintain problematic muscle tissue areas?
Your spine is a miraculous network of layered soft and dense connective tissue. Each layer has a purpose and needs to be protected.
There are many potential health benefits of exercising outside instead of in a gym, including improved vitality, sustainability, and mood...
Your source of motivation will also influence how hastily you quit, how doggedly you persist, and how you generally view physical activity.
The most common problems with many "warm-ups" is that they're either poorly designed, unchallenging, or mundane. But should the be scratched all-together?