Get stoked enough to make real changes.

We all want quick fixes. Who wouldn't? Unfortunately, mounds of research indicate that there aren't any quick fixes when it comes to health. Most people (over 90%) who lose weight via a fitness program or diet plan gain it back within a few years. The only way to become your healthiest self (which isn't about weight) is to make changes to your lifestyle. Our hope is to provide educational and inspiring content that will help you make many small choices that lead to a healthy lifestyle over time. We look forward to your engagement and feedback!


There are a number of studies that indicate neck adjustments can damage the cervical artery. Do the risks outweigh the benefits?
Looking for a way to loosen, massage, elongate, and maintain problematic muscle tissue areas?
Your spine is a miraculous network of layered soft and dense connective tissue. Each layer has a purpose and needs to be protected.
There are many potential health benefits of exercising outside instead of in a gym, including improved vitality, sustainability, and mood...
Your source of motivation will also influence how hastily you quit, how doggedly you persist, and how you generally view physical activity.
The most common problems with many "warm-ups" is that they're either poorly designed, unchallenging, or mundane. But should the be scratched all-together?
Mainstream medicine and commercial health companies claim to have "solutions" for lower back pain. Beware of ineffective treatments and misinformation!
If you're not squatting, either your bodyweight or free weights, you should be!
As goal oriented beings, we tend to move towards whatever we are focused on...
Since "hemorrhoids" and "natural treatment for hemorrhoids" were two of the most popular health related searches on Google last year, hemorrhoids seemed like an important topic to address...