There are many potential health benefits of exercising outside instead of in a gym, including improved vitality, sustainability, and mood...
Your source of motivation will also influence how hastily you quit, how doggedly you persist, and how you generally view physical activity.
The most common problems with many "warm-ups" is that they're either poorly designed, unchallenging, or mundane. But should the be scratched all-together?
Mainstream medicine and commercial health companies claim to have "solutions" for lower back pain. Beware of ineffective treatments and misinformation!
Read about the keys to longevity and reflect on how these foundations for health and good living relate to your own life..
What do you think the world's longest lived people have in common? It might not be what you think...
If you're not squatting, either your bodyweight or free weights, you should be!
As goal oriented beings, we tend to move towards whatever we are focused on...
Since "hemorrhoids" and "natural treatment for hemorrhoids" were two of the most popular health related searches on Google last year, hemorrhoids seemed like an important topic to address...
There are three exercises that everyone should be doing in some form at least a couple of times per week...