What do you think the world's longest lived people have in common? It might not be what you think...
If you're not squatting, either your bodyweight or free weights, you should be!
As goal oriented beings, we tend to move towards whatever we are focused on...
Since "hemorrhoids" and "natural treatment for hemorrhoids" were two of the most popular health related searches on Google last year, hemorrhoids seemed like an important topic to address...
There are three exercises that everyone should be doing in some form at least a couple of times per week...
Forcing our bodies to conform to the efficiency and uniformity of dead machines damages them. An example of this is the strain and damage caused to the eyes by focusing at one distance for too long...
n addition to forming an incredibly strong and lightweight skeleton, our bones play an active role in a number of hormonal and metabolic functions that are crucial for the body's overall vitality and longevity...
One of the riskiest and increasingly common types of jobs in the world is the all too coveted desk job...
If you opened this blog out of pure curiosity or skepticism about the title, that's understandable. Connecting to the earth for "healing energy" sounds more like a belief from a New Age religion, than something that belongs to the realm of scientific discovery or that glorifies God as creator...
We absolutely depend on sunshine for health! When exposed to the sun, our skin produces a plentiful amount of a potent form of Vitamin D, which has hundreds of different roles in the body (including protecting against skin cancer)...