Get stoked enough to make real changes.

We all want quick fixes. Who wouldn't? Unfortunately, mounds of research indicate that there aren't any quick fixes when it comes to health. Most people (over 90%) who lose weight via a fitness program or diet plan gain it back within a few years. The only way to become your healthiest self (which isn't about weight) is to make changes to your lifestyle. Our hope is to provide educational and inspiring content that will help you make many small choices that lead to a healthy lifestyle over time. We look forward to your engagement and feedback!


Forcing our bodies to conform to the efficiency and uniformity of dead machines damages them. An example of this is the strain and damage caused to the eyes by focusing at one distance for too long...
One of the riskiest and increasingly common types of jobs in the world is the all too coveted desk job...
If you opened this blog out of pure curiosity or skepticism about the title, that's understandable. Connecting to the earth for "healing energy" sounds more like a belief from a New Age religion, than something that belongs to the realm of scientific discovery or that glorifies God as creator...
We absolutely depend on sunshine for health! When exposed to the sun, our skin produces a plentiful amount of a potent form of Vitamin D, which has hundreds of different roles in the body (including protecting against skin cancer)...
We've all experienced days when our thinking and memory were a bit sluggish and other days when our minds seemed to be functioning at full-throttle. Wouldn't it be nice to have more days with clarity of mind and full-throttle thinking?
If you need to lose some extra body fat or get in better cardiovascular shape, there's an easy solution that will cause you to lose 1lb per week, that's about 50lbs in a year, while simply commuting to work!
Walking is an easy and simple way to start laying a foundation for optimum health. Walking offers a number of health benefits without having to work up a sweat...
Identify and prevent overtraining by learning the causes and symptoms of excessive fatigue and muscle breakdown.
Learn how to perform the Tabata Protocol, which completely shocks your system, leaving it confused and unbelievably tired in only 4 minutes.
There are a number of studies that indicate neck adjustments can damage the cervical artery. Do the risks outweigh the benefits?