Can we really make up for our relative inactivity by working out for an hour a day? Learn how to boost your metabolism and throughout the day.
Use this calculator to estimate how many calories you need daily to maintain your current weight...
Use the body fat calculator to get an estimate of what percentage of your body weight is fat.
"Health" is only part of the reason so many of us are trying to eat healthier and get more exercise..
In August 2010 I decided to change my life. Well, maybe it wasn’t that dramatic. I knew I didn’t like how I looked, how I felt or the example I was setting for my kids. I knew I wanted to lose weight, but the task seemed impossible...