It's not just a food that was cool and trendy during the 1960s for fruit salad molds -- gelatin has numerous health properties and should be regularly included in the diet.
Red meat when properly selected and prepared is practically a superfood but when cook with higher temperatures can become carcinogenic...
More than ever, people are interested in knowing the makeup of there genetic code...
With the trend in low-carb diets, many are questioning carbohydrate loading for endurance. The evidence suggests it's still the way to go.
Phytic acid or phytate (when in salt form) is one of the many phytochemicals found in nature that are considered non-essential nutrients, meaning they're not needed to sustain life.
Coconut oil has nourished healthy nations for thousands of years. This tropical oil was highly regarded for its flavor, and its antibacterial and immunity-boosting properties...
If cholesterol has so many health benefits, then why is it associated with cardiovascular disease?
Beta glucan is a powerful little fiber molecule that has several potential health benefits...
Maybe, with his love for beets, Dwight was on to something after all...
The yogurt sitting in your refrigerator seems like a modest health choice but may not be as wise as you think...