Fartlek is a Swedish word that roughly translates to "gaseous propelled running." Just kidding...
If you want to get off the couch, improve your cardiovascular health, lose some weight, and get outside while doing so - there's not much in the way of exercise that beats a nice run...
According to a 2005 study, 10% of Americans take antidepressants. If 10% are taking prescribed medication, how many more are suffering from depression without any treatment? Something is wrong with this picture...
Whether you've never been backpacking before or you've logged hundreds of miles on the trail, it's always a good idea to have a checklist.
If you need to lose some extra body fat or get in better cardiovascular shape, there's an easy solution that will cause you to lose 1lb per week, that's about 50lbs in a year, while simply commuting to work!
While the program is primarily used by military personnel to obtain a perfect physical fitness test (PFT) score of 20 pull-ups in a row, it is also a great program for rock climbers or anyone wanting to build upper-back and arm strength...
Breathing in phytoncide-rich air has positive immunological effects...
Walking is an easy and simple way to start laying a foundation for optimum health. Walking offers a number of health benefits without having to work up a sweat...
Do you know what the optimum vitamin d values in your blood are? This knowledge is important for your health.
If you're running in cold weather, don’t make the same mistakes I did. It's possible to have a good run no matter what the temperature.