Time spent outdoors, away from the city, is less toxic, less busy, and provides the opportunity to re-connect to life.
You don't have to spend hours on the treadmill or run miles and miles at the break of dawn before work to loose weight and get healthy.
If you opened this blog out of pure curiosity or skepticism about the title, that's understandable. Connecting to the earth for "healing energy" sounds more like a belief from a New Age religion, than something that belongs to the realm of scientific discovery or that glorifies God as creator...
While it might be difficult to believe that someone created a functional bicycle entirely out of cardboard, that's exactly what Israeli engineer, Izhar Gafni was able to accomplish...
We absolutely depend on sunshine for health! When exposed to the sun, our skin produces a plentiful amount of a potent form of Vitamin D, which has hundreds of different roles in the body (including protecting against skin cancer)...
While having children is a great joy, life with children can be a difficult adjustment.  It can be challenging to balance the important things in life and establish healthy routines with a family...
Fartlek is a Swedish word that roughly translates to "gaseous propelled running." Just kidding...
If you want to get off the couch, improve your cardiovascular health, lose some weight, and get outside while doing so - there's not much in the way of exercise that beats a nice run...
According to a 2005 study, 10% of Americans take antidepressants. If 10% are taking prescribed medication, how many more are suffering from depression without any treatment? Something is wrong with this picture...
Whether you've never been backpacking before or you've logged hundreds of miles on the trail, it's always a good idea to have a checklist.