Are you looking for a scenic hiking or backpacking trail near Sacramento, CA? Look no further than the Palisade Creek Trail in the Tahoe National Forest.
Are you training for a race or find yourself hitting a running plateau? Cross-training might be just they key to increase your performance.
Learn the strength training exercises that will make you a faster and less injury-prone runner.
Wave surfing requires a unique combination of anaerobic and aerobic strengths...
Hand grip strength and one-armed lockout are the strongest predictors of rock-climbing performance...
With the trend in low-carb diets, many are questioning carbohydrate loading for endurance. The evidence suggests it's still the way to go.
Are you looking for a minimalist, zero drop, boot with excellent ground feel for backpacking or hiking? I put this boot to the test on the John Muir Trail...
There are many potential health benefits of exercising outside instead of in a gym, including improved vitality, sustainability, and mood...
Get inspired to make use of walking meetings by watching this quick video. Think outside the box by getting outside the box!
Learn how to properly train your muscles to failure and what overload can do for your strength and performance.