Walking is an easy and simple way to start laying a foundation for optimum health. Walking offers a number of health benefits without having to work up a sweat...
Do you know what the optimum vitamin d values in your blood are? This knowledge is important for your health.
If you're running in cold weather, don’t make the same mistakes I did. It's possible to have a good run no matter what the temperature.
It is time to start considering the risk of vitamin D deficiency -- winter is coming, and the days are getting shorter and a tad drearier...
Knowing how to prevent and cure shin splints will keep you in the game, allowing you to enjoy the fitness and sports activities you love...
Are you looking for a scenic hiking or backpacking trail near Sacramento, CA? Look no further than the Palisade Creek Trail in the Tahoe National Forest.
Are you training for a race or find yourself hitting a running plateau? Cross-training might be just they key to increase your performance.
Learn the strength training exercises that will make you a faster and less injury-prone runner.
Wave surfing requires a unique combination of anaerobic and aerobic strengths...
Hand grip strength and one-armed lockout are the strongest predictors of rock-climbing performance...