Get stoked enough to make real changes.

We all want quick fixes. Who wouldn't? Unfortunately, mounds of research indicate that there aren't any quick fixes when it comes to health. Most people (over 90%) who lose weight via a fitness program or diet plan gain it back within a few years. The only way to become your healthiest self (which isn't about weight) is to make changes to your lifestyle. Our hope is to provide educational and inspiring content that will help you make many small choices that lead to a healthy lifestyle over time. We look forward to your engagement and feedback!


If you need to lose some extra body fat or get in better cardiovascular shape, there's an easy solution that will cause you to lose 1lb per week, that's about 50lbs in a year, while simply commuting to work!
While the program is primarily used by military personnel to obtain a perfect physical fitness test (PFT) score of 20 pull-ups in a row, it is also a great program for rock climbers or anyone wanting to build upper-back and arm strength...
Breathing in phytoncide-rich air has positive immunological effects...
Walking is an easy and simple way to start laying a foundation for optimum health. Walking offers a number of health benefits without having to work up a sweat...
Do you know what the optimum vitamin d values in your blood are? This knowledge is important for your health.
If you're running in cold weather, don’t make the same mistakes I did. It's possible to have a good run no matter what the temperature.
It is time to start considering the risk of vitamin D deficiency -- winter is coming, and the days are getting shorter and a tad drearier...
Knowing how to prevent and cure shin splints will keep you in the game, allowing you to enjoy the fitness and sports activities you love...
Are you looking for a scenic hiking or backpacking trail near Sacramento, CA? Look no further than the Palisade Creek Trail in the Tahoe National Forest.
Are you training for a race or find yourself hitting a running plateau? Cross-training might be just they key to increase your performance.