Wave surfing requires a unique combination of anaerobic and aerobic strengths...
Hand grip strength and one-armed lockout are the strongest predictors of rock-climbing performance...
With the trend in low-carb diets, many are questioning carbohydrate loading for endurance. The evidence suggests it's still the way to go.
Are you looking for a minimalist, zero drop, boot with excellent ground feel for backpacking or hiking? I put this boot to the test on the John Muir Trail...
There are many potential health benefits of exercising outside instead of in a gym, including improved vitality, sustainability, and mood...
Get inspired to make use of walking meetings by watching this quick video. Think outside the box by getting outside the box!
Learn how to properly train your muscles to failure and what overload can do for your strength and performance.
Will you let the heat keep you from getting out and exercising?
It's pointless to stress your personal finances to take trip that's supposed to be relaxing, especially when doing so will only create more stress later on...
I always spray on liberal amounts of my antioxidant solution, and it provides quick recovery from burns...