Get stoked enough to make real changes.

We all want quick fixes. Who wouldn't? Unfortunately, mounds of research indicate that there aren't any quick fixes when it comes to health. Most people (over 90%) who lose weight via a fitness program or diet plan gain it back within a few years. The only way to become your healthiest self (which isn't about weight) is to make changes to your lifestyle. Our hope is to provide educational and inspiring content that will help you make many small choices that lead to a healthy lifestyle over time. We look forward to your engagement and feedback!


If you're running in cold weather, don’t make the same mistakes I did. It's possible to have a good run no matter what the temperature.
It is time to start considering the risk of vitamin D deficiency -- winter is coming, and the days are getting shorter and a tad drearier...