Get stoked enough to make real changes.

We all want quick fixes. Who wouldn't? Unfortunately, mounds of research indicate that there aren't any quick fixes when it comes to health. Most people (over 90%) who lose weight via a fitness program or diet plan gain it back within a few years. The only way to become your healthiest self (which isn't about weight) is to make changes to your lifestyle. Our hope is to provide educational and inspiring content that will help you make many small choices that lead to a healthy lifestyle over time. We look forward to your engagement and feedback!


Do you ever wonder when you crawl under the covers at night, why you can't fall asleep right away? Implement these habits to help you get better rest.
Until recently, the supremacy of 8 to 9 hours of uninterrupted sleep for optimum health has gone unchallenged...
Electronic devices, like computer screens, emit an artificial blue light that is incredibly disruptive to the body's natural sleep cycle...