Is stress always unhealthy? According to the latest research, how we perceive stress is a greater factor of disease than stress itself...
For many people the morning is the worst time of the day. We'd like to share a few tips that can make waking a little easier...
With anxiety and depression cases reaching record numbers, society has an exploding mental health problem. Can exercise help curb the trend?
Why should Christians meditate? Up until a few decades ago it was understood that our brains become relatively unchangeable sometime after adolescence, but new studies continue to reveal...
Time spent outdoors, away from the city, is less toxic, less busy, and provides the opportunity to re-connect to life.
If you opened this blog out of pure curiosity or skepticism about the title, that's understandable. Connecting to the earth for "healing energy" sounds more like a belief from a New Age religion, than something that belongs to the realm of scientific discovery or that glorifies God as creator...
Backpacking is probably one of the best things you can do for your health. It fulfills nearly all the principles of Creation Based Health in one activity...
In Western culture we have a tendency to make sharp distinctions between the physical and spiritual world; yet, God's word and experience teach that body, soul, and spirit are uniquely intertwined...