It's important to replenish the body with the right ratio of carbohydrates and electrolytes...
As we get older our digestion becomes less efficient, causing us to need more vitamin B12 in our diet. L
Water soluble vitamins are not stored in the body like fat-soluble vitamins. They must be replenished every day...
You won't be getting the nutrients out of all the veggies you eat if you aren't eating them with the right kind of fat!
Vitamin D sampler - a quick video blurb about why you need vitamin D, how much, and how to get it.
About 20% of us suffer from hay fever or nasal allergies (rhinitis) this time of year. Why is it that our bodies respond so vehemently?
While generally, unprocessed foods are healthier than manufactured ones, science is often successful at manufacturing exact replicas of micronutrients (like vitamin C). Synthesization in a lab...
Creatine is one of the most researched weight lifting and sport supplements on the market. While many remain skeptical about what creatine is or how it works, the science behind creatine is pretty simple.
These essential fatty acids (meaning your body can't produce them), cause a cascade of beneficial anti-inflammatory (or mildly inflammatory) actions in the body. In order to obtain their benefits, however, they must be consumed in a high amount...
Are omega-3s another one food wonder, a marketing scheme, or are they legitimately important for health?