Starchy carbohydrate-filled little calorie bombs, coated in refined salt and fried in poly-unsaturated fat, creation's tubular superfood has been given a horrible reputation!
The gluten-free diet is undoubtedly a trend right now.  Gluten-free sections are sprouting up in supermarkets across America, and gluten-free options at restaurants are all the rage.  Yet, despite the popularity of going gluten free...
People seem to think that drinking a serving of fruit juice is equivalent to eating a serving of whole fruit...
Out of all the possible types of food, berries are probably one of the healthiest and most widespread on planet earth...
The ideal cleanse will flush out the digestive system, give the liver and kidneys a rest, promote a healthy metabolism, provide restorative nutrients for every cell in the body, and serve as a jump start toward healthier eating habits...
Honey is truly the queen bee of sweeteners! It’s sweeter than sugar but with a ton of health benefits. Compared to the industrially refined granule stuff associated with obesity, diabetes, cancer, and a weakened immune system, raw honey is practically a superfood...
According to the logic, insulin resistance (and therefore an increased amount of insulin in the blood) is correlated to diabetes and weight gain; therefore, we should all do what we can to prevent our bodies from producing too much insulin...
If you like black pepper, basil, or salmon, you'll love this meal...
While it's gained a bit of a reputation as a "girly" food, yogurt is a super food that packs significant health benefits for nearly everyone, from housewives to football players...
There is a misconception, pehaps a result of the low-fat craze or the desire to blame our health problems on one cause, that whole fat dairy causes increased body fat and a number of other health problems...