Get stoked enough to make real changes.

We all want quick fixes. Who wouldn't? Unfortunately, mounds of research indicate that there aren't any quick fixes when it comes to health. Most people (over 90%) who lose weight via a fitness program or diet plan gain it back within a few years. The only way to become your healthiest self (which isn't about weight) is to make changes to your lifestyle. Our hope is to provide educational and inspiring content that will help you make many small choices that lead to a healthy lifestyle over time. We look forward to your engagement and feedback!


Phytic acid or phytate (when in salt form) is one of the many phytochemicals found in nature that are considered non-essential nutrients, meaning they're not needed to sustain life.
Beta glucan is a powerful little fiber molecule that has several potential health benefits...