While the human body is relatively resilient and able to cope with stressors and imbalances, there comes a point when...
Eating whole, healthy food isn't always more convenient than eating pre-made, processed foods, but it can be more affordable...
The yogurt sitting in your refrigerator seems like a modest health choice but may not be as wise as you think...
Extra virgin olive oil (EVOO) has tremendous health benefits...
Rice is one of those foods that people seem to be on two sides of the fence about. For most, it's a sacred source of nutrition; for others it's a source of empty calories and even a toxin.
Gentlemen, flowers aren't just for the ladies anymore -- beyond their aesthetic value, there are many flowers that have tremendous health benefits!
The health benefits are debatable, though lean towards positive. My suggestion is that if you enjoy kombucha and feel it energizes you, keep drinking it, but don't expect it to be some type of miracle elixir and don't overdo it...
While pursuit of the bleach-white look is certainly a cultural value, and at times can be a little vain, having naturally white teeth is a sign of strong enamel and healthy teeth...
Adequate potassium intake is extremely important for maintaining cardiovascular health, bone strength, and muscle function...