French fries, donuts, onion rings, and deep-fried twinkies - in the minds of the health conscious these words set off a mental alert system, signaling for self-control against the enemies of health...
During the last few years an assorted number of various high priced exotic foods have been marketed as "must buy" foods for optimum health...
Ahhhh, there's nothing like a fresh cup of coffee to wake up with or to provide that extra boost of energy during the day...
During this era of modern agriculture, topsoil supplies are being depleted at an alarming rate...
Eggs and other foods containing cholesterol have been given an extremely bad wrap over the past 30-years; yet, contemporary research is revealing that cholesterol might not be the cause of cardiovascular disease after all...
While shopping at local farmers' markets and buying produce through Community Supported Agriculture programs are the best ways to get the freshest and most sustainable products, Trader Joe's has some great organic and fair trade options...
The results are in, we absolutely depend on fruits and vegetables daily for good health! These wonderful gifts of God's earth are chalk full of important vitamins, minerals, phytonutrients like quercetin and lutein, polysterols, polyphenols, and antioxidants, as well as healthy sugars and fiber...
The health benefits of dark chocolate have been well covered by the media, but ongoing research is revealing more wonderful news!
A common question for many vegans and vegetarians who don’t eat dairy products is, “What vegetables are high in calcium?”
An apple is super easy to take on the go and due to the nutrients packed in this juicy fruit, apples wake you up...