Get stoked enough to make real changes.

We all want quick fixes. Who wouldn't? Unfortunately, mounds of research indicate that there aren't any quick fixes when it comes to health. Most people (over 90%) who lose weight via a fitness program or diet plan gain it back within a few years. The only way to become your healthiest self (which isn't about weight) is to make changes to your lifestyle. Our hope is to provide educational and inspiring content that will help you make many small choices that lead to a healthy lifestyle over time. We look forward to your engagement and feedback!


As of Tuesday, June 18th the American Medical Association (AMA) declared obesity a disease...
Beta glucan is a powerful little fiber molecule that has several potential health benefits...
Quinoa has been growing in popularity as a health food and an alternative to grains since the 1970s. There are undoubtedly some great reasons to enjoy quinoa in your diet...
Corn's reputation as a food has gone through a rough time lately, and I'd like to redeem it a little bit.
Irritable Bowel Syndrome symptoms, peptic ulcers, excess gas, bloating...
While the human body is relatively resilient and able to cope with stressors and imbalances, there comes a point when...
Eating whole, healthy food isn't always more convenient than eating pre-made, processed foods, but it can be more affordable...
The yogurt sitting in your refrigerator seems like a modest health choice but may not be as wise as you think...
Extra virgin olive oil (EVOO) has tremendous health benefits...