If you've heard people say that diet doesn't affect acne, they're misinformed, and I'll provide the evidence...
Treating the eggplant just right makes a difference...
Over 2 billion people worldwide are estimated to be iodine deficient. Are you one of them?
Starchy carbohydrate-filled little calorie bombs, coated in refined salt and fried in poly-unsaturated fat, creation's tubular superfood has been given a horrible reputation!
The gluten-free diet is undoubtedly a trend right now.  Gluten-free sections are sprouting up in supermarkets across America, and gluten-free options at restaurants are all the rage.  Yet, despite the popularity of going gluten free...
People seem to think that drinking a serving of fruit juice is equivalent to eating a serving of whole fruit...
Out of all the possible types of food, berries are probably one of the healthiest and most widespread on planet earth...
The ideal cleanse will flush out the digestive system, give the liver and kidneys a rest, promote a healthy metabolism, provide restorative nutrients for every cell in the body, and serve as a jump start toward healthier eating habits...
Honey is truly the queen bee of sweeteners! It’s sweeter than sugar but with a ton of health benefits. Compared to the industrially refined granule stuff associated with obesity, diabetes, cancer, and a weakened immune system, raw honey is practically a superfood...
According to the logic, insulin resistance (and therefore an increased amount of insulin in the blood) is correlated to diabetes and weight gain; therefore, we should all do what we can to prevent our bodies from producing too much insulin...