Get stoked enough to make real changes.

We all want quick fixes. Who wouldn't? Unfortunately, mounds of research indicate that there aren't any quick fixes when it comes to health. Most people (over 90%) who lose weight via a fitness program or diet plan gain it back within a few years. The only way to become your healthiest self (which isn't about weight) is to make changes to your lifestyle. Our hope is to provide educational and inspiring content that will help you make many small choices that lead to a healthy lifestyle over time. We look forward to your engagement and feedback!


Rice is one of those foods that people seem to be on two sides of the fence about. For most, it's a sacred source of nutrition; for others it's a source of empty calories and even a toxin.
Gentlemen, flowers aren't just for the ladies anymore -- beyond their aesthetic value, there are many flowers that have tremendous health benefits!
The health benefits are debatable, though lean towards positive. My suggestion is that if you enjoy kombucha and feel it energizes you, keep drinking it, but don't expect it to be some type of miracle elixir and don't overdo it...
While pursuit of the bleach-white look is certainly a cultural value, and at times can be a little vain, having naturally white teeth is a sign of strong enamel and healthy teeth...
Adequate potassium intake is extremely important for maintaining cardiovascular health, bone strength, and muscle function...
If you've heard people say that diet doesn't affect acne, they're misinformed, and I'll provide the evidence...
Treating the eggplant just right makes a difference...
Over 2 billion people worldwide are estimated to be iodine deficient. Are you one of them?
Starchy carbohydrate-filled little calorie bombs, coated in refined salt and fried in poly-unsaturated fat, creation's tubular superfood has been given a horrible reputation!
The gluten-free diet is undoubtedly a trend right now.  Gluten-free sections are sprouting up in supermarkets across America, and gluten-free options at restaurants are all the rage.  Yet, despite the popularity of going gluten free...