Ghee is simultaneously one of the healthiest and tastiest cooking oils. It’s also a very practical cooking oil because it can withstand high heat without breaking down or smoking. Ghee made from organic butter contains high amounts of vitamin k2, which is essential for bone strength and cardiovascular health. It’s also a great source of healthy fats, including CLA, which may provide antioxidant, metabolic, and cardiovascular benefits. Even more, ghee is far more shelf stable than butter, making it great for traveling or leaving out for easy spreadability.
DIY ghee is easy and fun. Homemade ghee is also cost saving. By following the recipe below you’ll save half the amount you would spend on store-bought ghee. Enjoy!
Originally posted 2013-07-03 19:36:49.