The health benefits of rosemary abound, making this spice much more than just as an aromatic addition to countless beloved recipes. For centuries this little herb has been used to treat everything from nightmares to baldness. Even today, rosemary is considered a health booster in a lot of surprising ways. Read on to discover the health benefits of rosemary, and find out why this spice deserves a space not just in your kitchen, but in your medicine cabinet as well.
Rosemary benefits hair growth: For those of us who suffer from baldness, help might come in the form of an aromatic herb. Studies indicate that massaging the scalp with rosemary oil, in combination with other essential oils, may treat alopecia, or hair loss, by increasing blood flow to the scalp and stimulating the re-growth of hair.
Rosemary for memory health: Studying for an exam? You may want to prepare with a little rosemary aromatherapy! A recent study suggests that inhaling the scent of rosemary oil may temporarily enhance memory by elevating concentrations of a compound known as 1,8-cineole, also called eucalyptol, in the bloodstream. Concentrations of 1,8-cineole has been linked to improved cognitive function and memory.
Rosemary for cellular health: Rosemary may provide health benefits right down to your cells! Rosemary contains antioxidants called polyphenols, a type of chemical found in many fruits and vegetables, which help fight free radicals that can damage and destroy cells. Healthy cells leave you less susceptible to diseases and can even contribute to longevity.
Rosemary for stopping food-borne pathogens: Disease-causing microorganisms found in food, also known as food-borne pathogens, have been linked to serious illnesses and even death in animals and humans. Studies have shown that rosemary extract contains antimicrobial properties, and can effectively neutralize common food-borne pathogens such as S. aureus and B. cereus.
Rosemary for muscle pain: Rosemary oil, when used topically, may alleviate muscle pain and is currently an accepted treatment in Europe. More studies are needed to confirm its efficacy.
Rosemary for healthy digestion: The next time you have upset stomach or bloating from indigestion, you may want to try some rosemary leaves. Rosemary leaf, when consumed, may help ease upset stomach and is a recommended indigestion treatment used in Europe.
The health benefits of rosemary make this aromatic spice a must-have in every household. Take no more than 4-6 grams of rosemary as a dried herb, and consult with your physician before consuming rosemary to treat serious conditions. From promoting hair growth to alleviating muscle pain, this herb serves up some surprising health-boosting effects. So sprinkle plenty of rosemary on your favorite dinner recipes, sip it as a tea, or use it as an oil or tincture to get the most from this great-for-you spice.
Sources for “The Health Benefits of Rosemary:”
- http://www.northumbria.ac.uk/browse/ne/uninews/rosemaryresearch (memory)
- http://www.bastyr.edu/news/health-tips/2011/09/rosemary-herb-history (medicinal history)
Originally posted 2013-12-03 13:44:49.