A Health Lover's Guide to Coffee

health-benefits-coffee

A Health Lover’s Guide to Coffee

83% of Americans drink coffee; we drink more coffee than people from any other country. Why? Because it’s a dangerous concoction of delicious and addictive substances. Nothing smells better than a cup of freshly brewed coffee — except the aroma of organic, uncured bacon. Anyway… back to coffee.

Origin

Legend has it that coffee was discovered by the 9th century Ethiopian goat herder, Kaldi. Kaldi supposedly noticed that his goats would act odd (hyper) after eating the coffee plant. Nothing was written about Kaldi discovering coffee until the late 1600s, so it probably isn’t true. The first documented coffee brew was by Sufi monks in Yemen in the mid-1400s. Middle Eastern/East African trade has led to many unbelievable benefits to world society, but in my opinion, none of them come close to the discovery of coffee.

Coffee in America

Coffee came to America during early Colonial trade and gained a lot of popularity following the Boston Tea Party. American’s found the best of both worlds: a delicious morning beverage with the added benefit of not relying on Britain to get it. Like most things brought to America, coffee has become ingrained into our culture (think Pokémon and techno music… only more tasty). Coffee has received a bad reputation for supposed “unhealthy effects.” Bollocks, I say! Coffee, when brought up with care and treated in the proper way, can actually have extensive health benefits.

Recovery

Caffeine has been shown to decrease post-workout muscle soreness and speed recovery almost half as fast when compared to a placebo! Caffeinated athletes not only performed better in a trial to exhaustion, they were also ready for competition 48 percent fast than those who somehow managed to avoid the delicious aroma of freshly brewed coffee.

Cholesterol

Coffee is very high in antioxidants that accomplish many wonderful things in your body. Coffee consumption has been shown to raise “good” HDL cholesterol and decrease inflammation in arteries which can lead to heart disease. One study showed that doubling your coffee intake can lead to an 8 percent reduction in “bad” LDL cholesterol (an extreme measure, but good to know its healing effects).

Reproductive Health

According to the National Cancer Institute, coffee consumption has been shown to lower the risk of prostate cancer in men. Likewise, the scientific journal Caner Epidemiology, Biomarkers and Prevention found that coffee consumption in women can lower their risk of endometrial cancer up to 25 percent. An extremely high amount of coffee consumption was sued for these studies (6 and 4 cups per day respectively), but often times medical studies need to go an extreme to rule out other variables. I don’t think I’ve ever consumed 6 cups of coffee in a day; however I’m positive my two per day is enough to reap this beneficial effect.

Brain Health

The Journal of Alzheimer’s Disease stated in 2009 that coffee drinkers are less likely to develop Alzheimer’s and Dementia. The Journal of Agriculture and Food Chemistry found that the mere smell of coffee reduced stress associated with sleep deprivation in rats. So if you need to wake up extra early, coffee not only tastes, it balances your hormones!

Coffee Tips

  • Always buy organic. Coffee beans are a fruit, so they are treated with pesticides, herbicides, fungicides and who knows whatever else. Buying certified organic coffee from a reputable source will keep your coffee free of toxins.
  • Prepare with care. Most commercial coffee pots brew coffee with water that is too hot. This heat can kill some of the beneficial antioxidants and leave your coffee tasting burnt. About 190 degrees is the perfect temperature is a French press or with a simple cup-and-filter.
  • Prepare it fresh. Good coffee should have a “roasted on” label so you know when it was roasted. Coffee is at its best three to 10 days after roasting. “To refrigerate or not refrigerate?” Honestly, it doesn’t matter. Just drink it within two weeks and you won’t have to worry about it!

Sources:

USA Today: http://www.usatoday.com/story/money/business/2013/04/09/coffee-mania/2069335/
Huffington Post: http://www.huffingtonpost.com/kristin-kirkpatrick-ms-rd-ld/coffee-health-benefits_b_2962490.html
Charles Poliquin:
http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/947/Ten_Benefits_of_Coffee_for_Health_Performance_Body.aspx

Photo  by @Doug88888

Originally posted 2013-11-04 06:21:03.

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