We all want quick fixes. Who wouldn’t? Unfortunately, mounds of research indicate that there aren’t any quick fixes when it comes to health. Most people (over 90%) who lose weight via a fitness program or diet plan gain it back within a few years. Making lifestyle changes is the only proven way to permanently improve ones health.

The great news is that very small changes can have amazing health effects over time. For example, imagine what replacing soda and juice with water consumption can do for a regular soda drinker after a year or so?

Small changes add up! Our hope is to help people make one small change at a time until their health is transformed. Lifestyle changes require realistic expectations, simplicity, and obtainability. You will fail at times. Changes won’t always be easy. Over the long run, however, the changes will become enjoyable and result in incredible transformation!

CREUS is more than a company, its a lifestyle approach to movement, eating, and living for purpose.