Eggs revisited

Eggs and other foods containing cholesterol have been given an extremely bad wrap over the past 30-years; yet, contemporary research is revealing that cholesterol might not be the cause of cardiovascular disease after all. Rather, the biggest culprit of metabolic syndrome (diabetes, high blood pressure, and coronary heart disease) is the health degrading combination of an American high-carb diet (refined flour, starches, and sugars) with a physically inactive lifestyle. So, don’t ditch the eggs and bacon – lose the donuts and pancakes! Eggs shouldn’t be avoided because of their high cholesterol content.

Every egg is loaded with six grams of high quality protein!  Eggs also contain important nutrients that many people don’t get enough of in their diets, such as choline, biotin, and selenium. And if it didn’t get any better, eggs are an extremely versatile food (fry em’, boil em’, scramble em’), delivered in biodegradable, compostable, and edible packaging.  Thats right, edible – in fact, up until a few years ago, it was common for people to eat the shells, which are 98% calcium!  For more information on eggs, cholesterol, and heart health, click the link below:

Dr. Katz from Yale University on Eggs and Cholesterol

“Which of you fathers, if your son asks for a fish, will give him a snake instead? Or if he asks for an egg, will give him a scorpion? If you then, though you are evil, know how to give good gifts to your children, how much more will your Father in heaven give the Holy Spirit to those who ask him!” -Luke 11:11-13. According to Jesus, eggs are a good gift! Interestingly enough, he also mentions fish, which are also incredibly good for health!

Originally posted 2011-04-06 17:12:00.

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