Get stoked enough to make real changes.

We all want quick fixes. Who wouldn't? Unfortunately, mounds of research indicate that there aren't any quick fixes when it comes to health. Most people (over 90%) who lose weight via a fitness program or diet plan gain it back within a few years. The only way to become your healthiest self (which isn't about weight) is to make changes to your lifestyle. Our hope is to provide educational and inspiring content that will help you make many small choices that lead to a healthy lifestyle over time. We look forward to your engagement and feedback!


Adequate potassium intake is extremely important for maintaining cardiovascular health, bone strength, and muscle function...
I'm tired of being told not to put too much salt on my food. Personally, I love salt. It brings out the delicious flavors of my favorite savory foods...
People seem to think that drinking a serving of fruit juice is equivalent to eating a serving of whole fruit...
Eggs and other foods containing cholesterol have been given an extremely bad wrap over the past 30-years; yet, contemporary research is revealing that cholesterol might not be the cause of cardiovascular disease after all...