Adequate potassium intake is extremely important for maintaining cardiovascular health, bone strength, and muscle function...
I'm tired of being told not to put too much salt on my food. Personally, I love salt. It brings out the delicious flavors of my favorite savory foods...
People seem to think that drinking a serving of fruit juice is equivalent to eating a serving of whole fruit...
Eggs and other foods containing cholesterol have been given an extremely bad wrap over the past 30-years; yet, contemporary research is revealing that cholesterol might not be the cause of cardiovascular disease after all...