Daily Calorie Calculator

Use the calculator below to estimate how many calories you need daily to maintain your current weight.




Originally posted 2013-07-12 06:36:02.

One Rep Max Weight Lifting Calculator

Calculate your one rep max using the calculator below. This can help you estimate how you are progressing in your training and what you should be able to lift.

one rep max weight lifting calculator



Originally posted 2013-07-12 05:30:58.

US Navy Body Fat Calculator

While the most important consideration for health is making a commitment to a holistic lifestyle, determining body fat percentage can be a useful tool for setting goals and seeing where you’re at health-wise. Fatness or skinniness aren’t always good predictors of health, but obesity (30% body fat) is usually correlated with increased risk for cancer, diabetes, and heart disease. Use the US Navy Body Fat calculator below (the most accurate body fat calculator) to get an estimate of what percentage of your body weight is fat.


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body fat calculator

Originally posted 2013-07-12 04:41:58.