Use the calculator below to estimate how many calories you need daily to maintain your current weight.
Originally posted 2013-07-12 06:36:02.
While the most important consideration for health is making a commitment to a holistic lifestyle, determining body fat percentage can be a useful tool for setting goals and seeing where you’re at health-wise. Fatness or skinniness aren’t always good predictors of health, but obesity (30% body fat) is usually correlated with increased risk for cancer, diabetes, and heart disease. Use the US Navy Body Fat calculator below (the most accurate body fat calculator) to get an estimate of what percentage of your body weight is fat.
Originally posted 2013-07-12 04:41:58.