Red meat when properly selected and prepared is practically a superfood but when cook with higher temperatures can become carcinogenic...
Beta glucan is a powerful little fiber molecule that has several potential health benefits...
Vitamin D sampler - a quick video blurb about why you need vitamin D, how much, and how to get it.
Irritable Bowel Syndrome symptoms, peptic ulcers, excess gas, bloating...
We absolutely depend on sunshine for health! When exposed to the sun, our skin produces a plentiful amount of a potent form of Vitamin D, which has hundreds of different roles in the body (including protecting against skin cancer)...