Get stoked enough to make real changes.

We all want quick fixes. Who wouldn't? Unfortunately, mounds of research indicate that there aren't any quick fixes when it comes to health. Most people (over 90%) who lose weight via a fitness program or diet plan gain it back within a few years. The only way to become your healthiest self (which isn't about weight) is to make changes to your lifestyle. Our hope is to provide educational and inspiring content that will help you make many small choices that lead to a healthy lifestyle over time. We look forward to your engagement and feedback!

Learn the strength training exercises that will make you a faster and less injury-prone runner.
FInd out how long you need to rest between sets. Whether your goal is power-lifting, strength-building, or toning, the right amount of rest is key!
If you're not squatting, either your bodyweight or free weights, you should be!