Before you resign yourself to a butter-free diet, you may want to consider a compound in butter known as butyric acid.
Ghee has a long history of use in Indian cuisine and in other types of food around the world, for both its flavor and health benefits.
Try this gluten-free granola with yogurt or as a higher-nutrient alternative to boxed cereal.
Ghee is simultaneously one of the healthiest and tastiest cooking oils.