Ghee has a long history of use in Indian cuisine and in other types of food around the world, for both its flavor and health benefits.
The research indicates the body has a very specific response to cold water immersion and that ice baths may be beneficial..
Learn how icing speeds recovery at the cellular and the broader physiological level. Then learn the best icing practices.
These essential fatty acids (meaning your body can't produce them), cause a cascade of beneficial anti-inflammatory (or mildly inflammatory) actions in the body. In order to obtain their benefits, however, they must be consumed in a high amount...
The health benefits of turmeric have been known for thousands of years. Indeed, this pungent spice has long been used throughout Europe, Asia and Africa to treat maladies ranging from wounds to cancer.
The health benefits of ginger may not be as well known to you as its spicy taste, which can pep up everything from salads to casseroles...