Get stoked enough to make real changes.

We all want quick fixes. Who wouldn't? Unfortunately, mounds of research indicate that there aren't any quick fixes when it comes to health. Most people (over 90%) who lose weight via a fitness program or diet plan gain it back within a few years. The only way to become your healthiest self (which isn't about weight) is to make changes to your lifestyle. Our hope is to provide educational and inspiring content that will help you make many small choices that lead to a healthy lifestyle over time. We look forward to your engagement and feedback!

Your source of motivation will also influence how hastily you quit, how doggedly you persist, and how you generally view physical activity.
As goal oriented beings, we tend to move towards whatever we are focused on...
"Health" is only part of the reason so many of us are trying to eat healthier and get more exercise..
Today you are free, and freedom means you are fully responsible. In other words you have the freedom to respond to the voice of God. ..
A few tips to get out of those slumps and gain the motivation to get moving!
A community is basically a network of people that forms a support system that benefits the entire group...