A few tips to get out of those slumps and gain the motivation to get moving!
A community is basically a network of people that forms a support system that benefits the entire group...
Your source of motivation will also influence how hastily you quit, how doggedly you persist, and how you generally view physical activity.
As goal oriented beings, we tend to move towards whatever we are focused on...
"Health" is only part of the reason so many of us are trying to eat healthier and get more exercise..
Today you are free, and freedom means you are fully responsible. In other words you have the freedom to respond to the voice of God. ..
In August 2010 I decided to change my life. Well, maybe it wasn’t that dramatic. I knew I didn’t like how I looked, how I felt or the example I was setting for my kids. I knew I wanted to lose weight, but the task seemed impossible...