The term “organic” get’s a lot of use these days. “Organic” is a buzz word in the fitness world, among health nuts, and in the media, but sometimes when trendy words get thrown around their meanings gets muddled. This has been true of the word “organic,” especially since a study (which was sponsored by industrial food companies) claimed that organic foods aren’t any “healthier” than conventionally grown foods. Hopefully I can clarify exactly what organic is and why it’s important to buy as many organic products as your budget can manage.
To start off with, the term “organic” when used on labels in the United States is tightly regulated by the USDA and a number of third party organic certification companies. The standards for organic foods established by the USDA are as follows:
- Organic farming should integrate cultural, biological, and mechanical practices that foster cycling of resources, promote ecological balance, and conserve biodiversity
- Genetic engineering (GMOs) is not allowed
- Synthetic fertilizers, sewage sludge, or irradiation may not be used
- Hormones and anti-biotics must not be use
- Prohibited chemical pesticides cannot be used
Secondly, while organic foods don’t always contain higher densities of nutrients than conventionally grown foods, they often do. For example, organic milk, which comes from cows that have access to pastureland and grass, contains large amounts of the healthy fat CLA (conjugated linoleic acid) and vitamin K2, which aren’t found in conventional dairy products. Since organic foods tend to be raised with methods that are closer to what’s found in nature, the result is healthier, more life-giving food.
Also, one of the most important considerations when choosing to buy organic foods isn’t just what organic foods provide but what they don’t provide! Unlike make of the fruits and vegetables that are sold in grocery stores, organic produce doesn’t contain any toxic pesticide residues! Some of the most popular foods, such as apples, are the highest in pesticides. With the rates of cancer increasing every year, it’s important to know and consider what we are feeding our families and putting in our bodies.
Finally, organic food is more sustainable and better for God’s creation, including people, plants, and animals. I like to say, “What’s good for us is good for the environment.” Why? Because we are part of the creation; we are “creatures” as it were, therefore we are intimately linked to all of the natural biological process in the world. We can’t continue to pretend like we live in a bubble. When we put pesticides and chemical fertilizers on plants, not only are we at risk of ingesting their residues, these chemicals also get washed into water systems, destroying ecosystems, and eventually making the earth a less habitable place for all creatures (including us).
Buying organic foods isn’t going to fix all the problems with our food system, that’s for sure, but it is definitely a great way to contribute. It’s actually somewhat ridiculous that we even have to call organic foods “organic” or come up with all these standards. Organic food is basically just normal food, the way it’s found in God’s creation, free of all the chemicals and industrial processes of man. Organic food is good food!*
*As a quick side note, just because something is organic doesn’t mean it’s healthy. For example, there are all kinds of organic processed foods out there: candy, pastries, and other treats. So, when you buy organic, just be sure to buy organic whole foods like fruits, vegetables, nuts, dairy, and meat! Organic foods can be found at a growing number of grocery stores and farmer’s markets! There are also foods that are not yet certified organic that meet all the qualifications of real food, so meet your local farmers and find out what they have to offer.
Originally posted 2013-06-11 20:29:04.