Can we really make up for our relative inactivity by working out for an hour a day? Learn how to boost your metabolism and throughout the day.
There's nothing quite like brats or corned beef with some fresh homemade sauerkraut!
Until recently, the supremacy of 8 to 9 hours of uninterrupted sleep for optimum health has gone unchallenged...
Our ancestors practiced this ancient exercise on a regular basis, lifting stones and logs for shelter and other survival activities, but now we rarely do it as part of daily life.
Since "hemorrhoids" and "natural treatment for hemorrhoids" were two of the most popular health related searches on Google last year, hemorrhoids seemed like an important topic to address...
If you've heard people say that diet doesn't affect acne, they're misinformed, and I'll provide the evidence...
While most people in U.S. are accustomed to using the modern toilet, there's reason to believe that squatting is superior to sitting for purposes of elimination. Toilets as we know them are a relatively modern invention - throughout history and in most of the world today, people squat to relieve themselves...