Get stoked enough to make real changes.

We all want quick fixes. Who wouldn't? Unfortunately, mounds of research indicate that there aren't any quick fixes when it comes to health. Most people (over 90%) who lose weight via a fitness program or diet plan gain it back within a few years. The only way to become your healthiest self (which isn't about weight) is to make changes to your lifestyle. Our hope is to provide educational and inspiring content that will help you make many small choices that lead to a healthy lifestyle over time. We look forward to your engagement and feedback!


If you haven't read or listened to the NPR spot on reading literary fiction, it's definitely worth your time!
Studies reveal reading works of literary fiction can improve your social skills, develop your creativity, and improve your health.
Forcing our bodies to conform to the efficiency and uniformity of dead machines damages them. An example of this is the strain and damage caused to the eyes by focusing at one distance for too long...